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Glossary
Featured herb:
Echinacea
Echinacea Augustifolia
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Locality:
Europe
Plant Family:
Poaceae
Longevity:
Annual
Ailments:
Depression
Stress
Anxiety
Actions:
Anti-Depressant
Demulcent
Nerve Tonic
Nutritive
Vulnerary
Constituents:
Alkaloids
avenine
flavones
Saponins
Sterols
trigonelline
Vitamin B
Starch
Preparations:
Eaten
Parts Used:
Fruit
Oats
Latin Name:
Avena sativa
Oats are great great for the nervous system. Especially good for depression and stress.
Recipes:
Porridge for depression, or for when your just a bit glum
Flapjack to cheer you up
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